Reading 05

 

After watching the video that educated me on the method of coding a document and creating themes in Matrix table however I find the questions given to me for this book to be of better use to me. During the previous weeks I have not found any use in this table as I find it time consuming to make. Time is of the essence for me and not doing work during the time of my illness set me back with my progress. This is a brilliant way for organisation and I may find it useful for future work as themes help you remember information within your evaluation section in your writing pieces. I go to my sources and highlight sentences I could possibly use for my chapter and research more into it afterwards. I personally find this easier as I know I will not worry about the matrix table and I will most likely not miss any points as I like to read over them more once.

Growth Mindset

This week I look at videos and articles to work on my growth mindset. First I watched https://youtu.be/FpN1yQap_is 

When people fail they don't have this quote in mind. Unfortunately they feel like they cannot grow from it then onwards but then you ask yourself how do I get rid of this mindset? Although the lady was well spoken I think it wasn't for me. This article was though:

https://www.linkedin.com/pulse/20141125082436-13446231-6-ways-to-get-rid-of-your-fixed-mindset-and-achieve-better-results

Finding a way on growing the growth mindset helped me much more and now I am inspired to catch up on work as having covid will not stop me from achieving  my dreams.

Growth Mindset

source:https://www.soulshine.org.uk/creative-wellbeing-courses/

This week I have researched multiple articles and I have found my favourite:

https://psychlopaedia.org/learning-and-development/how-to-boost-your-wellbeing-the-benefits-of-a-growth-mindset/

In this article under the "PERMA-nent change" section I have learned that your wellbeing is important for a growth mindset you cannot just strive and search up articles without building a strong foundation. I have tested all of the these things last week and my procrastination levels dropped drastically. I recommend doing these steps if you want to grow with your happiness and growth mindset levels:

• Positive Emotion: engaging in hobbies, interests and activities that elicit laughter, smiling, fun, play and positive feelings.
• Engagement: identifying personal strengths and passions, and activating these through purposeful activity in your work, education and personal life.
• Relationships: building healthy relationships and connections with others based upon shared interests, values and mutual respect for each other’s needs.
• Meaning: identifying and connecting to the factors that provide meaning and purpose in your life, and finding ways to express these through action.
• Accomplishment: setting achievable and meaningful goals, linked to what is personally important, and celebrating both the process and outcome of these tasks.
• Plus healthy behaviour: health-focused action, such as undertaking physical activity, improving sleep quality, focussing on nutrition and cultivating positive stress management techniques and an optimistic worldview.
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