Growth Mindset

source:https://www.soulshine.org.uk/creative-wellbeing-courses/

This week I have researched multiple articles and I have found my favourite:

https://psychlopaedia.org/learning-and-development/how-to-boost-your-wellbeing-the-benefits-of-a-growth-mindset/

In this article under the "PERMA-nent change" section I have learned that your wellbeing is important for a growth mindset you cannot just strive and search up articles without building a strong foundation. I have tested all of the these things last week and my procrastination levels dropped drastically. I recommend doing these steps if you want to grow with your happiness and growth mindset levels:

• Positive Emotion: engaging in hobbies, interests and activities that elicit laughter, smiling, fun, play and positive feelings.
• Engagement: identifying personal strengths and passions, and activating these through purposeful activity in your work, education and personal life.
• Relationships: building healthy relationships and connections with others based upon shared interests, values and mutual respect for each other’s needs.
• Meaning: identifying and connecting to the factors that provide meaning and purpose in your life, and finding ways to express these through action.
• Accomplishment: setting achievable and meaningful goals, linked to what is personally important, and celebrating both the process and outcome of these tasks.
• Plus healthy behaviour: health-focused action, such as undertaking physical activity, improving sleep quality, focussing on nutrition and cultivating positive stress management techniques and an optimistic worldview.
•